Benefits of the 10-minute Workout

Dedicated to personal health since the age of 13, Suzan Hughes has earned certification as a fitness expert from the National Association of Sports Medicine. Suzan Hughes also stands out as the developer of the Take 10 and See program, which encourages participants to commit 10 minutes each day to exercise. In 2013, researchers at…

Take 10 in 2016

Suzan Hughes, a certified fitness trainer and wellness pioneer is the inventor of Rollermax and originator of the training regimen, “Take 10 to a Better You.” Big Results in Small Steps Happy New Year everyone!  As you are reading this you may have already given up on your proposed exercise program for the new year. …